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How is Post natal depression (PND) treated?.

A The treatment of PND really depends on a number of factors, but most importantly should be the treatment that you feel is right for you.

Your doctor will usually make a decision on the treatment you need depending on the severity of your depression and the impact that has on your daily life an example of this may be - can you look after your baby and other children in your family?

Often a number of treatments may be considered to work alongside each other to get the best results.

You’re GP and health visitor will also look at the whole situation and other influences that may be contributing to your depression. These can be things like relationship problems, financial problems and social isolation. Your treatment regimen might involve social support.

For example you might get:

  • Help with child care
  • Advice re: debt and money issues
  • Support from relationship counsellors
  • Befriending services

Other treatments include

  • Support visits form your health visitor to talk things through about the issues concerning you
  • Opportunity to talk through issues with other trained counsellors
  • Links to support or self-help groups, where you can meet other sufferers and learn form them
  • Antidepressants, however often these do not work until they have been taken for about 4 weeks so they are usually given along with another treatment
  • Psychological treatments such as cognitive behavioural therapy, which is a strategy of removing unhelpful thoughts and behaviours
  • Exercise programmes as exercise enhances mood

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