healthvisitors.com
for health visitors & healthcare professionals
Home

Information and Resources For Health Visitors and Healthcare Professionals

Edit your details                Logout
 

for health visitors



for products
beauty clinic title bar


Ten Steps to Give yourself an at Home Manicure


This is a fun, easy, and safe way to achieve polished fingernails without paying the higher beauty salon prices when going through these ten steps. This is for adults only, always putting the products up somewhere safe after use.
Before beginning, wash your nails thoroughly, even with the polish on your fingernails. Try mostly to get your nails clean underneath your nail cartilage where it is not attached to the skin before beginning. If you notice growths, tiny knobs under there, or any redness or dirt substance that does not come out from under your fingernail bed, stop this process, and manicure set go to see a medical doctor.

You will need:

  • 1 pack of cotton balls
  • 1 fingernail polish remover
  • 1 emery board
  • 1 nail trimmer
  • 1 cuticle remover
  • 1 bottle of fingernail polish
  • A couple of paper towels/tissues

Nail polish removing
Firstly, take out as many cotton balls as needed one at a time, and safely douse each fingernail with nail polish remover, until your whole fingernail is your natural true colour. Whichever fingernail polish remover you choose, swab your fingernails one by one until
no more existing nail varnish can be seen
.
If you frequently use fingernail polish, your natural nail can become tinted a little of a yellowing colour, not to be confused with bold yellow, and not red or green, or swollen.
If your fingernails or fingers start to become red, green, or swollen, seek medical
attention immediately. If you are doing ok, and your nails are now their natural colour,
go to step 2
.

Filing your nails with an emery board
Next, you should have what is called an emery board. An emery board is usually a very inexpensive fingernail board used for filing down rough nail surfaces that is rough on the surface at least on one side. An emery board should not be used to scrape your natural nail surface at all. It will make your smooth fingernails rough.
You can use the emery board quite effectively on the end of your nail, in order to give it a consistent shape and make the tip of your nail smooth, not rough. Emery board comes in all shapes and sizes, and you can even look for one to fit your personality or wardrobe colour-wise. As soon as you are done smoothing the tips of your nails in a uniform manner, proceed to the next step 3.

Trimming your fingernailsnail polish and remover
A fingernail trimmer is used in your home nail process when you want to reshape or shorten your nails more efficiently than with an emery board. You can make your fingernails shorter using fingernail clippers, which are clippers that are small in size designed to fit your nail shape and be able to cut your fingernail tip surface, without having enough force in them to really do massive cutting damage, but still use safety.
You should trim your nails at least once a month if they are healthy. Never trim unhealthy, discoloured or brittle fingernails. Never trim your nails to the quick, which is the place where your fingernail cartilage meets your skin.
Be mindful of safety, even at this stage of the process. If you have hypoglycemia, or any other disease such as Parkinson’s or suffer with your nerves, do not clip your own fingernails if you might have an issue of safety. Some fingernails are hard, and take some sharper fingernail cutters to cut through them. If this is the case with yours, you may want to consider going to a salon or a simple medical visit and have a professional trim them. However, if not, trim away. This is mostly a basic and fun procedure for most people. Then start with step 4.

Cuticle removing
Next, you need to use your cuticle remover to remove your cuticle, or actually push it down. Your cuticle is that soft skin that forms at the bottom of your fingernail at the place where your fingernail cartilage and your skin meet. Its job is to cover the place where your nail cartilage meets your skin, and make a smooth transition for that to happen. As your fingernails grow, your cuticle skin stretches, and this process of removing your cuticle pushes back that excess to promote your nail growth and health.
Again, you would want to check your cuticle area for rashes, redness, swelling, discoloration of any kind, and if any of those issues are present in your cuticle, seek the advice of a medical professional before pushing it back.
If you find that it looks pretty much like your fingernail and finger colour, but with a different smoother and softer texture, go ahead and push the cuticle back with the cuticle remover, which is a little stick like device with a softer but firm tip made especially for the cuticle. It is not a cutting type tool. It looks a little shorter than a chopstick, but has a necessary soft tipped end to make sure that your cuticle does not get damaged.
Push back your cuticles one at a time using the cuticle removing tool. These are available from nearly any supermarket or chemist, or shops that carries fingernail accessories of any kind. These are also relatively inexpensive.
It is important to note that if at any time in your process for any reason, if your nails start to bleed mildly or a lot, stop this procedure at once. This is not likely to happen in a normal fingernail manicure, but it may be a nice way of warning you of a problem with your own nails that you may need to get medical attention for.nail polish

Pick a colour
Now you are ready to pick out a nail polish colour from your own home nail polish collection. Pick out a colour that matches your skin colouring, outfit styles that you wear, or shade of lipstick. If you polish your nails frequently, make sure that you give them one or two days to air out and breathe naturally to promote healthy nails in between polishes. For work purposes you may want to choose a natural colour or a clear nail varnish. If you are going out socialising choose away!

Application of finger nail polish colour
Each bottle of nail polish comes with it's own applicator inside the bottle, attached to the handle of the fingernail polish bottle. Just unscrew the fingernail polish bottle, and scrape off the excess fingernail polish on the fingernail polish brush applicator on the side of the bottle itself. You can use a paper towel for this process, but you may end up with paper towel residue mixed into your colour, so I would not recommend it. Also, you need to make sure that you have a steady hand for this in order to get your finger nail polish on your fingernail area only, not on your skin. Skin always needs to breathe, and cannot with polish on it.
When you are ready, take the applicator holding non-dripping colour to your nails, brushing from the base of your fingernails upward towards the top tip of your nail. Make sure you coat your whole nail evenly. Starting at the base of the nail and applying polish in an upward motion helps you evenly coat your nail.

Correcting polish mistakes
If you make a mistake, take a paper towel or tissue and douse it with nail polish remover as you did with the cotton ball in step one, and try to get the excess polish off your skin using the flat edge of the paper towel. Then, if you need to re-coat that fingernail, go ahead. If not, great. Just move on to the next fingernail until you are done.

Second coats of nail polish
Wait at least ten minutes before applying a second coat. You should not paint over your nails another time unless your nail polish is dry the first time. Without air, or low to medium speed fans blowing on them, it will take about five minutes for your fingernails to dry. Using high-speed fans near your wet nail polish can move your fingernail polish around your fingernail and mess its even coat up.

Quick drying nails
You can buy the quick drying kind of nail polish at most shops, or a quick drying sealer that is clear over the colour of your nail polish to quicken drying if you are in a hurry. As a reminder, do not attempt to polish your fingernails in an area that does not have proper ventilation. And do not polish your nails around the face of infants.

health visitor

Previous features:

Back to health visitors home page  
midwivesonline.com for pregnancy & birth and midwifery information
© 2005 - 2006 www.healthvisitors.com of midwivesonline.com Ltd.   Permission is required to re-use content or images
please visit our sister site - www.midwivesonline.com